Yoga Classes
- Gentle Hatha Yoga
- intended for beginners and anyone wishing a grounded in the practice of youga,
this 60 minute class of poses and slow movement focuses on asana (proper alignment and posture),
pranayama (breath work), and guided meditation to foster your mind and body connection. - Vinyasa Yoga
- Although designed for intermediate to advanced students,
beginners are welcome at sample this 60 minute class that focuses on breath-synchronized movement
you will inhale and exhale as you flow energetically throuth yoga postes. - Restorative Yoga
- this 90 minute class features very slow movement and long poses that are suported by a chair oe wall.
this calming, restorative experience is suitable for student of any level of experience. this practice can be a prefect way to help rehabilitate an injury.